The Sanctuary Challenge is a free gift.
A gift of hope, a way to take care of yourself.
Sanctuary is a community with the shared goal to encourage the world to slow down and learn how to nurture itself. The Sanctuary Challenge commitments are the daily practices that fuel this mission.
Morning Meditation
The Sanctuary Challenge Guided Morning Meditation sets the foundation for a day of radical self-care. When you sign up, you will receive a guided audio morning meditation. During this meditation, we will check in with ourselves, which will help us to be less reactive and more present amidst the stress in our lives and the world.
Exercise
Exercise helps the body detox, process anxious energy, release endorphins (happiness chemicals) and gives us a real sense of accomplishment. Schedule 30 minutes of exercise in your calendar daily to be sure you make time for it.
Goddess Time
Take a bath or put your feet up a wall for 20 minutes. We spend all day in work mode. Toward the end of our day, Goddess Time is an opportunity to wash away the day’s stress and drop into a more connected, heart centered place so that we can connect more deeply with ourselves and our loved ones.
Healthy Eating & Water Drinking
One of the most important ways we care for ourselves is to feed ourselves nourishing, healing foods. Aim to drink half your body weight in ounces of water per day, and consider what foods you might consume less or more of.
Eight Hours of Sleep
Our bodies and brains need a full eight hours of sleep to heal and re-energize for the day ahead.
Build Your Accountability Crew
At the center of The Sanctuary Challenge is your Sanctuary Accountability Crew.
The truth is, we know that The Sanctuary Challenge Commitments are good for us. The problem is that we tend not to act in alignment with what we know is best. Accountability helps us follow through.
We encourage you to do The Sanctuary Challenge in community. Gather a community of friends, family, coworkers to take The Sanctuary Challenge together. Sign up below, and we’ll send you simple steps to get your Crew onboard.
